How To Make Amazing and Effective Lemon Water At Home???

Lemon Water
Lemon Water

Amazing Benefits of Lemon Water: You Don’t Know?

Hii Foodies!!!

How are you all???

You all might be aware of the fact that Lemon water is an effective way to reduce weight as it increases the body’s metabolic rate, but apart from that it has other benefits as well. These are benefits that will definitely force you to have it on a daily basis or accordingly.

The important ingredient of lemon water, Lemon is one of the most popular and versatile citrus fruits. A rich source of vitamin C and is widely used in all sorts of drinks from teas and cocktails to juices. Since years lemon has also been used for its medicinal value. It possesses antibacterial and antiviral properties and has immune boosting abilities as well. Lemon water is one of the best ways to reap the health benefits of lemon.

Ingredients

  • 1 Fresh lemon
  • 8 Ounces of Warm or Cold Water
  • Few Mint leaves
  • 1 teaspoon of Maple Syrup or Raw Honey
  • A slice of Fresh Ginger
  • A dash of Cinnamon

Preparation before Recipe

  1. Squeeze half a lemon into 8 ounces of warm or cold water.
  2. To it add a few mint leaves, 1 teaspoon maple syrup or raw honey, a slice of ginger, and a dash of cinnamon.
  3. Stir it well.
  4. Your Lemon Water is ready to grab.

Benefits of Drinking Lemon Water

  • As a rich source of vitamin C, Lemon Water protects the body from Immune system deficiencies.
  • Drinking warm Lemon Water every morning helps in maintaining the pH balance of the body. By providing electrolytes to the body it also helps to keep the body hydrated.
  • With its powerful antibacterial properties, Lemon Water helps fight infections
  • Lemon Water acts as a detoxifying agent.
  • It helps with maintaining digestive health.
  • It helps to fight the common cold.
  • Lemon water is counted amongst popular remedies for many kinds of skin problems.
  • Lemon water’s anti-inflammatory properties help in fighting sore throat, respiratory tract infections and inflammation of tonsils.
  • Drinking warm lemon water helps to reduce joint and muscle pain.
  • Warm lemon water is also good for your dental health as it helps in preventing gingivitis and prevents toothache.
  • Warm lemon water helps regulate natural bowel movement and hence, facilitates good digestion.

Frequently asked questions

 Is lemon a rich source of Vitamin C

Yes

Is drinking lemon juice beneficial for health

Yes

Are there any side effects of drinking lemon water

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may cause damage to tooth enamel.

Keep reading to get more..!!!!

Nutrition Value of Lemon Water

Serving Size:1 glass (476grams)

CalorieValue Per Serving% Daily Value
Calories from Fat0.10%
Calories10%
Total Fat0g0%
Saturated Fat0g0%
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium5.3mg0%
Potassium2.6mg0%
Total Carbohydrates0.2g0%
Dietary Fiber0g
Sugars0.1g
Protein0g
Nutrition Value of Lemon Water
Vitamin A 0%Vitamin C 1.1%
Calcium 0.4%Iron 0.3%
Vitamin and Iron % summary in Lemon Water

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