Food items that boost your immune system
Our immune system is the defence system of our body that defends ourselves against illness and disease. This is a tangled network of cells, tissues, and organs that come together to defend your body against foreign invaders, things like germs, viruses and bacteria. A healthy immune system protects you by creating a barrier that stops those invaders from entering your body.
But if some pathogen or foreign body somehow crosses the barrier and enters our body then by coming into contact with a pathogen immune system, triggers an immune response.
The immune system releases its soldiers called antibodies, which fight with the pathogens by attaching to their antigens and kill them. So, now you can understand how important an immune system is. Do you know!! The single best way to keep yourself, and your immune system healthy is to choose a healthy lifestyle. To function well, it requires balance and harmony, but there is neither supplement or food that will suddenly strengthen it. All you need is to have a healthy lifestyle that involves eating nutritious food, practising hygienic habits, walking and exercising regularly, maintaining good emotional and mental health and having adequate sleep.
While the researchers are exploring the other factors for boosting the immune response, it is our responsibility to adapt general healthy-living strategies that are a good way to make your barrier system (immune system) keep going. So in this section of ours Immunity Warriors we will be bringing recipes of some of the immunity booster food because your first line of defence is to choose healthy food.
Feeding your body with certain immunity booster foods may help you in keeping your defence system strong. Stay tuned and read some of the best and easy recipes of Immunity Warriors that will help you in boosting your immunity system. Try it at your cook house and share your valuable experiences.