Foods for boosting your immune system
A strong immune system is a key to keep a person healthy. That is the reason why a healthy and balanced diet can play a vital role in boosting our immune system. As stated earlier in Immunity Warriors: Incorporating Specific Foods into The Diet That Strengthen Our Immune Response, we are up with a list of best foods for boosting your immune system.
If you’re looking for powerful immune system boosters then you are surely at the right place. Enjoy these immune-boosting foods and strengthen your immune system for fighting with fight off infections. Read on to know more about these immunity boosting foods.
Best Foods For Boosting Your Immune System
These contain a type of flavonoid called anthocyanin for antioxidant properties that may boost the immune system.
2. Dark chocolate
It contains theobromine, an antioxidant, which may help to boost the immune system by protecting the body’s cells from free radicals.
3. Oranges or Kiwis
Oranges and kiwis are an excellent source of vitamin C, which improve the function of the human immune system.
4. Red bell pepper
Red bell peppers contain almost 3 times as much vitamin C which can turn out to be one of the best ways in boosting the immune system.
Garlic contains heavy concentration of sulfur-containing compounds, such as allicin which in turn have immune-boosting properties. Garlic boosts the portion of the immune system and also has antibacterial, antiviral, and anti-fungal properties.
Ginger, the king of many dishes, has anti-inflammatory and antioxidative properties and is likely to offer health benefits.
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C and vitamin E.
These nuts are another excellent source of fat-soluble vitamin E, and also contain manganese, magnesium, and fiber. Almonds are a healthful dry fruit that may benefit the immune system.
9. Sunflower seeds
Sunflower seeds are a rich source of vitamin E that improves immune function. This acts by fighting off free radicals.
The yellow spice used in cooking may improve a person’s immune response. Curcumin, a compound in turmeric, acts as an immune booster.
11. Green tea
Both green and black teas have ample amounts of antioxidant, flavonoids. Green tea really excels and has surplus levels of epigallocatechin gallate (EGCG that is shown to enhance immune function.
It is another fruit loaded with vitamin C and also has nice amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
Mushrooms are rich in B vitamins that play an important role in healthy immune functions. It also has selenium that is linked to a decreased risk of severe infections.
Watermelon is an immune-boosting fruit. It also provides vitamin B6 and glutathione that help in proper immune function.
Probiotics, the good bacteria present in certain yoghurt helps in stimulating your immune response by promoting beneficial bacteria growth in the gut and fighting diseases.
16. Sweet Potatoes
Sweet potatoes are a cholesterol-free and fat-free food, so are helpful in boosting the immune system. They also serve up a healthy portion of fiber and so again are good for health.
Broccoli is a nutrient-packed powerhouse to support your immune system. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron.
18. Indian Spices
Last but not the least includes more immunity boosting spices in your diet. Spices like asafoetida, turmeric, coriander, mustard, turmeric, fenugreek, cloves, pepper, cinnamon, garlic, ginger and curry leaves, that helps in boosting immune system.
Apart from having bestfoods for boosting your immune system, following lifestyle strategies may also make a person’s immune system stronger:
- Avoid smoking
- Exercise regularly
- Maintain a healthy lifestyle
- Avoiding alcohol or drinking in moderation
- Get enough sleep
- Avoid stress
- Practice oral hygiene and correct hand-washing
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