Sugarcane Juice Recipe

Sugarcane Juice Recipe
Sugarcane Juice Recipe

Sugarcane Juice Recipe

What’s more refreshing than a glass chilled sugarcane juice!!!! Not only is this beverage tasty, but it is a host of health benefits too. Other than that fact, it’s also more hygienic and fun to make it at home. Hotly summer is the perfect season of gulping down a glass of sugarcane juice.

The addition of black salt and lemon juice, makes it even more refreshing to get hydrated again. Sugarcane has a low glycaemic index, and is highly recommended for diabetics, and so is Sugarcane juice which also exhibits laxative properties, adding further benefits to this yummy beverage.

Ingredients

·       3 cups Sugarcane (cut into strips)

·       1 cup Water

·       Strainer or muslin cloth

·       Ginger (optional)

·       ½ Lemon or Lemon juice (optional)

·       Mint leaves (optional)

·       1 tbsp Black salt

·       4-5 Ice cubes

Sugarcane Juice Ingredients
Sugarcane Juice Ingredients

Sugarcane Juice Recipe: Step By Step

1.    Cut the sugarcane into thin strips and cut into smaller sticks.

Sugarcane Juice Recipe Step 1
Sugarcane Juice Recipe Step 1

2.    Place these strips in a blender in small batches with 1 cup water and blend well. You can add ginger if you want.

Sugarcane Juice Recipe Step 2
Sugarcane Juice Recipe Step 2

3. Transfer the mixture to a large metal strainer over a bowl. Squeeze out the juice with the help of the strainer or the muslin cloth to extract more juice from the sugarcane fibers.

Sugarcane Juice Recipe Step 3
Sugarcane Juice Recipe Step 3

4.    Then, add lemon juice with a pinch of black salt and give it a stir.

5.    Transfer into serving glasses and add ice cubes.

6.    Serve the chilled sugarcane juice and garnish it with mint leaves.

Sugarcane Juice Recipe Step 4,5 and 6
Sugarcane Juice Recipe Step 4,5 and 6

Nutrition Value of Sugarcane Juice

Value Per Serving (100ml)
Energy78 kcal
Protein0g
Fat0g
Saturated Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
Carbohydrates21.14g
Sugar7.27g
Fibre0g
Sodium44mg
Potassium12mg
Nutrition Value of Sugarcane Juice

Sugarcane Juice Nutritional Summary:

CalsFatCarbsProt
78021.14g0g
Sugarcane Juice Nutritional Summary:

*Nutrition value is rough estimate for 1 glass 

Foodie Nut Says Eat Healthy Stay Fit!!!!