Vrat Special! Try Potato Cucumber Farali Salad At Home

Potato Cucumber Farali Salad

Potato Cucumber Farali Salad Recipe: Step By Step

Well, while there are some of our readers who keep fasts or vrats in any of the seven days of week. While some do fasting in some festivals. Isn’t it??? Fast or vrat calls for some farali dish that is easy to make and fast to digest. I am sure you might always search for a farali dish that is super fast to digest. M I right???So stop thinking for a while and read our simple yet tasty Potato Cucumber Farali Salad Recipe. One thing more to mention is the dish is highly satisfying and light to keep you going full day long. Whether eaten alone or garnished with Farali mixture the salad is always delicious. If you are in search of a new vrat or fast dish then give this dish a try and share your experience.

Scroll down to get the recipe of Potato Cucumber Farali Salad

Ingredients

  • 2 Boiled Potato
  • 2 Cucumber
  • 1 teaspoon Black Pepper Powder
  • 1/2 teaspoon powdered Sugar
  • 1 cup Grinded Peanuts (Moongphali)
  • 2 finely chopped Green Chillies
  • Rock Salt, to taste
  •  tablespoons finely chopped Coriander (Dhania) Leaves
  • ½ Lemon

Potato Cucumber Farali Salad Recipe: Step By Step

  • Peel and Grate 2 boiled potatoes and 2 cucumbers in a bowl.
  • To that add 1 teaspoon Black Pepper Powder, 1/2 teaspoon powdered sugar, 1 cup Grinded Peanuts (Moongphali), 2 finely chopped Green Chillies and Salt, to taste. Mix them well.
  • Now sprinkle 2 tablespoons of finely chopped Coriander (Dhania) leaves.
  • Garnish it with Farali Mixture and lemon and your   Salad is ready to serve.

Nutrition Value of Potato Cucumber Farali Salad

Serving Size:1cup (250grams)

Value Per Serving% Daily Value
Calories from Fat 185
Calories358
Total Fat21g32%
Saturated Fat3.6g18%
Polyunsaturated Fat9.3g
Monounsaturated Fat6.2g
Cholesterol170mg57%
Sodium1323mg55%
Potassium635mg18%
Total Carbohydrates28g9%
Dietary Fiber3.3g13%
Protein6.7g
Nutrition Value of Potato Cucumber Farali Salad
 Vitamin A 7.9%Vitamin C 42%
Calcium 3.7%Iron 9%
Vitamin and Iron % Summary for Potato Cucumber Farali Salad

* Daily Values are based on a 2000 calorie diet and Nutrition value is a rough estimate for 1 bowl of Potato Cucumber Farali Salad.

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