If you love these little golden kernels, here are more reasons to add them to your diet
Corn was first cultivated in parts of Central America and Mexico about 10,000 years ago. Corn is considered both a vegetable and a cereal grain rich in fiber, vitamins, minerals and antioxidants. It is a versatile food that can be easily added to your diet.
Be it fresh cobs that can be prepared by heating them over a grill or by cooking them in boiling water or Sweet corn that is served with melted butter and salt or adding kernels to soups, salads, vegetable dishes. Corn is widely available in both fresh, frozen and canned varieties. Apart from these varieties, corn flour and dried kernels, can also be used. Dried kernels can be used to make popcorn. Although we are familiar with the yellow color corn/maize, do you know that corn comes in many other colors like red, orange, purple, blue, white and even black.
So, if you love these little golden kernels here are more reasons to add them to your diet.
Health Benefits of Corn
Helps in Reducing the Risk of Anemia
The little golden kernels Corn is rich in Vitamin B12, folic acid and iron. These play a key role in the production of red blood cells in the body hence helps in reducing the risk of Anaemia.
Helps in Providing Energy
Surprisingly Corn provides energy for a longer duration of time. This is due to the fact that corn contains complex carbohydrates which gets digested at a slower pace. It also helps in proper functioning of the nervous system and brain.
Helps in Gaining Weight
Corn proves to be best in gaining weight. The best thing with having corn in your diet is, you also get a host of vitamins and good quality fibre.
Helps in Lowering Blood Sugar & Cholesterol Level
It is an excellent choice for diabetics and cholesterol patients. Corn regulates insulin by increasing the blood flow and lowers cholesterol absorption. Corn is extremely high in nutrients. It is rich in Vitamin B1, Vitamin B5, and Vitamin C, which helps in fighting diseases and helps in generation of new cells. Corn is high in fiber, so helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too.
Helps during Pregnancy
Corn is rich in folic acid, zeaxanthin and pathogenic acid which reduces the risk of birth defects in babies. It can also protect the baby from muscular degeneration and physiological problems. Constipation is a common concern for expecting mothers, due to its high fiber content, it soothes constipation, hence helps in pregnancy.
Help to get Healthy Skin
Corn contains Vitamin C and antioxidant lycopene that helps in the production of collagen and prevent UV generated free radicals from damaging the skin. Besides being eaten, corn starch can be directly applied on the skin and often used as an ingredient in many cosmetic products.
Help Reducing Risk of Type 2 Diabetes
Purple corn owes its color to anthocyanin, a type of polyphenol which has been shown to improve the regulation of insulin and glucose. In fact purple corn is a proactive way to prevent the onset of type 2 diabetes.
May Help Preventing Colon Cancer
Corn is a good source of fiber that promotes the growth of “good bacteria” in the gut. These good bacteria produce short-chain fatty acids that help in preventing colon cancer.
Help in Benefiting Eye Health
Corn contains the forms of vitamin A lutein and zeaxanthin, that are especially beneficial for eye health. These compounds become concentrated in the retina, hence are associated with the prevention of age-related macular degeneration. The combination of lutein and zeaxanthin, along with vitamin C, vitamin E, copper, and zinc, has been shown to protect against this common cause of vision loss. Corn may also prevent cataracts and age-related macular degeneration (AMD).
Help in Heart Health
Corn is a storehouse of several nutrients that offer cardiovascular benefits. Popcorn, Fresh corn, or canned corn can help protect your heart.
Helps in proper digestion
Another health benefit of eating corn: you get a dose of insoluble fiber, which isn’t broken down and absorbed into the bloodstream. Insoluble fiber increases stool bulk by staying in the GI tract, helps in easy pushing. This prevents constipation, reduces the risk of hemorrhoids.